Recently I was at Whole Foods and saw a new salad in their deli case. The minute I tasted a sample I knew I wanted to recreate it at home. Their salad was a great jumping off point but mine tastes better and is more flavorful. Not that I’m partial. It reminds me of this Twelve Superfoods Salad which is a reader favorite. There are so many wonderful textures and flavors in every bite of this hearty salad filled with superfoods. Spinach, blueberries, dried cranberries, almonds, and more! It’s easy, satisfying, healthy, and most importantly – it tastes amazing.
Salad Ingredients
To make the hearty wheat berry spinach salad with blueberries, you’ll need the following:
Salad:
Dressing:
Olive oil Honey Apple cider vinegar Dijon mustard Salt and pepper
Note: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.
How to Make Wheat Berry Salad
Preparing a salad with wheat berries, spinach, blueberries, and other superfoods is SO easy! (If you’ve made another grain salad before, such as a quinoa salad, the process is similar.)
More Salad Recipes Using Berries:
Twelve Superfoods Salad – Trying to eat healthier? Make this easy, flavorful salad! Loaded with everything healthy and it tastes awesome! Kale, quinoa, edamame, blueberries, grapes, seeds, nuts, and more! Leftover salad will last up to 3 days (likely longer, if not dressed). The spinach wilts as time passes but the dried fruit softens and the flavors marry and I enjoy this salad chilled. Tried this recipe? Leave a review! Consider leaving a 5 star rating if you’ve made and loved one of my recipes! Cranberry, Apple, and Blue Cheese Salad – All the flavors of fall in one gorgeous, hearty, and healthy salad!! The easy, tart-and-sweet dressing is just bursting with flavor! Strawberry, Avocado, and Kale Salad – Make a kale lover out of anyone in this healthy salad with creamy avocado and juicy berries! Pecan Strawberry Chicken Salad — The grilled chicken is so JUICY and moist thanks to a homemade pecan butter marinade!! Sweet strawberries and crunchy pecans add extra texture and FLAVOR!! Grilled Chicken Berry Salad — Big, hearty, healthy, and chock full of juicy grilled chicken, blueberries, blackberries, creamy avocado, hard-boiled eggs, and more! Topped with a creamy shake-together red wine Dijon vinaigrette, this is a salad that you’ll want to put on rotation all spring and summer!
