I absolutely adore pineapple, mango, and chickpeas and the salad was right up my alley. So much texture and flavor in every bite and it’s ready in 5 minutes.

It’s naturally vegan, gluten-free, almost fat-free, and I happily went to town on it. It has a tropical vibe from the pineapple and mango, and pineapple salsa enhances that. Pico de gallo and cilantro add depth of flavor and a savory element that balances the sweet fruit.

I used frozen pineapple and mango, but fresh would be wonderful. I got my pico de gallo and pineapple salsa from Trader Joe’s. Because ingredients vary, add salt, pepper, and the exact amounts of pico de gallo and salsa to taste. You can make the salad hotter with some cayenne if you’re inclined. Because the pineapple salsa I used is pretty mild and I’m a heat-seeker, I added a generous pinch of cayenne but it’s optional. Bell peppers (any color), black beans, corn, red onions, or avocado would work nicely if you have them on hand. The flavors marry over time and it tastes even better the second day. It’s a great salad for when the weather warms up to bring to picnics or barbecues because there’s no mayo. It’s great as-is and also tastes awesome on top of tortilla chips.

The Best Peach Mango Salsa (vegan, GF) – Fast, easy, and tastes a million times better than anything storebought! So.darn.good! Tried this recipe? Leave a review! Consider leaving a 5 star rating if you’ve made and loved one of my recipes!

Lightened Up Corn and Bean Quesadillas with Avocado-Mango-Chipotle Salsa – Mango and chipotle is a wonderful pairing and avocado makes everything better!

Peach Mango Pineapple White Sangria – A lighter alternative to red sangria, very refreshing, and so good! Make it for your next party!

Kale Caesar Salad with Fried Chickpeas – A fresh spin on Caesar salad with an easy, whisk-together dressing loaded with bold flavor! You won’t miss croutons when you’ve got crispy, crunchy fried chickpeas that are insanely good!

Sweet and Sour Zucchini Corn Salad – Packed with big, bold flavors and tons of crunch! Healthy, light and refreshing! 

Avocado, Black Bean and Corn Salad with Lime-Cumin Vinaigrette – Everything tastes better with avocado! Easy, healthy and tons of flavor!

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