It also happens to be fast, easy, and on the healthier side.

In less than 10 minutes you could be eating this sandwich rather than a bowl of cereal. I count that as a major breakfast win. Eggs pack a protein punch and I love my eggs with juicy tomatoes. There’s creamy avocado with healthy fats to keep you satisfied longer.

Everything is sandwiched inside a Thomas’ Light Multi-Grain English Muffin. With only 100 calories and 8 grams of fiber, they’re a great choice to keep things lighter. The recipe makes two sandwiches but you can easily scale it up or down based on your needs.

I think fresh is always best but you can make the sandwiches in batches and freeze them for busy weekday mornings. Don’t add the tomato and avocado until you’re ready to serve if you’re making them in advance. Who needs the fat, calories, or expense of drive-thru sandwiches when you can grab this on your way out the door.

100-Calorie Cheese, Vegetable and Egg Muffins (GF) – Healthy, easy & only 100 calories! You’ll want to keep a stash on hand! Tried this recipe? Leave a review! Consider leaving a 5 star rating if you’ve made and loved one of my recipes!

Asparagus, Peas, and Smoked Gouda Frittata – Even the pickiest eaters will eat green vegetables in this healthy, easy, 25 minute recipe!

Sweet Potato and Mozzarella Egg Skillet (GF) – Easy, cheesy comfort food that’s ready in 15 minutes!

White Cheddar and Dijon Baked Eggs –  Fast, easy comfort food that’s ready in 15 minutes! The Dijon and cheese jazz these eggs right up!

Creamy and Crispy Hash Browns Frittata – Hash browns, cream-style soup, and eggs. The eggs are creamy and the are potatoes crispy. Easy comfort food!

Vegetable Fried Rice Frittata (vegetarian, GF) – Like a fried rice vegetable stirfry that’s baked into creamy eggs!

15 Favorite Breakfast and Brunch Recipes – Fast and easy tried-and-true recipes that everyone will love! 

Post is brought to you by Thomas’. The recipe, images, text, and opinions expressed are my own.

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