Sheet Pan Sweet Chili Chicken and Veggies
I love that this recipe is made on one pan and since I always line my pans with foil, cleanup is as easy as tossing away a sheet of foil. The recipe is naturally gluten free, healthy, yet filling from the veggies. You can always serve it with rice or another grain if that’s what you prefer. Otherwise, enjoy the sweet chili sauce chicken and veggies as is! Love when I can prep an entire meal on one pan, and in less than 30 minutes.
What’s in the Sweet Chili Sauce Chicken and Veggies?
To make this easy sheet pan chicken and vegetables recipe, you’ll need:
Chicken breasts Broccoli florets Cauliflower florets Carrots Olive oil Ground black pepper Sweet chili sauce
Where Can I Buy Sweet Chili Sauce?
Otherwise check out this Thai Kitchen Sweet Chili Sauce. It’s similar to the TJ’s sauce, but the bottle is only about half the size and since I am a sauce girl all the way, I would need two bottles of this brand for this recipe versus one bottle of TJ’s. I used three-quarters of a 10.1-ounce bottle before baking, and drizzled on the remainder after baking.
How to Make Sweet Chili Sauce Chicken and Veggies
This sweet chili sauce chicken recipe is so quick and easy to throw together!
Can I Use Other Veggies in This Recipe?
Of course! I used broccoli, cauliflower, and carrots since I almost always have them on hand. Use whatever you and your family enjoy, or whatever vegetables you’re needing to use up from your crisper drawer. Some other vegetable suggestions include:
Brussels sprouts Fennel Baby Bok Choy Yellow or Red Onion Sugar Snap Peas Zucchini Sweet Potatoes/Yams/Baby Red Potatoes/Butternut or Acorn Squash
Tip: If you choose to go with potatoes or squash, make sure to chop them smaller than the other veggies and give them a 10 minute head-start in the oven on their own before adding the chicken + other vegetables since they take longer to cook.
Tips for Making Sweet Chili Chicken
Make sure to dice your veggies (or florets) all approximately the same size so everything cooks at the same rate. I dice them approximately the same size as the chicken pieces, about 1 to 1.5-inches, or just a nice bite-sized piece. We don’t have to get a ruler out here. I prefer my vegetables crisp-tender but if you like them more well done, roast slightly longer than I did. Just be careful not to overbake or the chicken will dry out. If you are lucky enough to have a convection oven but find yourself not using it much, this is a great recipe to use convection. My dish was ready in 14 minutes and cooked perfectly. If you are baking it in a conventional oven, it could take a bit longer, about 15-20 minutes, but since all ovens and food varies, watch your food and not the clock.
More Sheet Pan Chicken Dinners:
Sheet Pan Pineapple Teriyaki Chicken — Fast, EASY, and loaded with fabulous teriyaki flavor! Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup. Tried this recipe? Leave a review! Consider leaving a 5 star rating if you’ve made and loved one of my recipes!
Sheet Pan Roasted Sweet Potatoes and Chicken – EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!!
15-Minute Sheet Pan Lemon Pepper Chicken – Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!
Sheet Pan Italian Chicken and Vegetables — The chicken and vegetables marinate in a mixture of olive oil, balsamic vinegar, Italian seasoning, and dried onion. You can mix and match the vegetables based on what your family likes!
Sheet Pan Whole-Roasted Chicken and Potatoes — FOUR ingredients + ONE pan = PERFECT roasted chicken with ZERO cleanup!! Your new FOOLPROOF and EASY whole roasted chicken recipe that’s ready in 1 hour!!
25-Minute Sheet Pan Chicken Fajitas — FOUR ingredients + ONE pan = PERFECT roasted chicken with ZERO cleanup!! Your new FOOLPROOF and EASY whole roasted chicken recipe that’s ready in 1 hour!!
Sheet Pan Orange Ginger Chicken — Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!
