After you scoop the seeds out, don’t forget to use the rest to make your own pumpkin puree, or make a delicious dinner inside the pumpkin!
Roasted Pumpkin Seeds That’ll Disappear Faster Than You Can Say “Healthy”
These Roasted Pumpkin Seeds Will Be Your New Snack Obsession
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Healthy Snacking, Roasted Style
How to Roast Pumpkin Seeds:
Rinse Seeds: Scoop seeds from inside pumpkin and rinse well in a colander. Pat dry then spread seeds out on a baking sheet and let them dry out overnight. Roast: Preheat oven to 300°F then drizzle olive oil over the seeds. Sprinkle with salt then bake for 35-45 minutes until golden, stirring every 15 minutes.
Storing and Freezing Instructions:
To Store: Keep roasted pumpkin seeds in an airtight container in a cool, dry place for up to 2 weeks. To Freeze: Transfer toasted pumpkin seeds to a freezer safe container then store in the freezer for up to 3 months.
Pumpkin Recipes to Try:
Pumpkin Roll Pumpkin Cinnamon Rolls Pumpkin Mug Cake Pumpkin Chocolate Chip Cookies Pumpkin Spice Eggnog Pumpkin Bars with Caramel Frosting Pumpkin Waffles Pumpkin French Toast
I originally shared this recipe October 2020. Updated October 2024.
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