Sunflower Seed Butter Granola Bars with Chocolate Drizzle (vegan, GF)
Cinnamon Oatmeal Date Bars with Chocolate Chunks (no-bake, vegan, gluten-free)
Peanut Butter Chocolate Chip Granola Bars (No-Bake, Vegan, GF)
Peanut Butter Oatmeal Cookie Granola Bars (no-bake, vegan, GF)
Snickerdoodle Cookie Granola Bars (no-bake, vegan, GF)
Vegan Peanut Butter Chocolate Chip Protein Bars Vegan Peanut Butter Chocolate Chip Coconut Oil Protein Bars
High Raw Vegan Chocolate-Coconut-Chia-Oat Dessert/Energy Bars
Oatmeal Raisin Rolls
Microwave Banana Oat Cakes Biggie Microwave Banana Oat Cakes
Biggie Microwave Banana Oat Cakes Microwave Blueberry Banana Oat Cakes
Microwave Blueberry Banana Oat Cakes Caramel Apple Bars
Pumpkin Peanut Butter Oatmeal Bars
Caramel Peanut Butter & Jelly Bars
Caramel Peanut Butter & Jelly Bars Cookie Butter Brown Sugar Streusel Bars
Caramel and Chocolate Gooey Bars
Caramel and Chocolate Gooey Bars Chocolate Chip Peanut Butter Oatmeal Cookies Chocolate Chip Peanut Butter Oatmeal Cookies Chocolate Chip Peanut Butter Oatmeal Skillet Cookie
High Raw Vegan Chocolate Chip Cookie Dough Balls
Coconut Oatmeal Toffee Cookies
Chewy Oatmeal Coconut Brown Sugar Cookies {Anzac Biscuits}
Healthy Oatmeal Chocolate Chip Miracle Cookies (vegan, GF)
Trail Mix Peanut Butter Cookies (GF)
Raw Vegan Chocolate Chocolate-Chip Cookies No Bake Oatmeal Raisin Carrot Cake Bites
Thick and Chewy Oatmeal Raisin Cookies
Slice-and-Bake Oatmeal Raisin Chocolate Chip Cookies
Oatmeal Raisin Cookies
High Raw Vegan Oatmeal Raisin Cookie Balls Vegan Maple-Nut Chocolate Oaties Raw Vegan Apple Crumble Another version of Raw Vegan Apple Crumble Another version Raw Vegan Apple Crumble Vegan Gluten & Soy-Free Granola Brown Sugar & Cinnamon Raisin Oats Overnight Peanut Butter-Banana-Vanilla-Chia Oats Butterfinger & Banana Oats Chocolate Peanut Butter Banana Oats Banana Cinnamon Raisin Oatmeal Chocolate Brownie Protein Oats With additional Tips Here Crack Pie
Are Oats Gluten Free? This is sort of a trick question. I’ll explain. Oats themselves are gluten-free. However, the issue that arises is that in the planting of oat crops, harvesting, milling, and transporting the oats, they are frequently cross-contaminated with wheat, rye, or barley which all are gluten-containing grains. So yes, oats are gluten-free inherently but they are surface-level contaminated with gluten, sometimes in large amounts, sometimes in trace amounts. For individuals with true Celiac Disease, gluten should be avoided at all costs. For individuals like myself who are gluten-sensitive and gluten-intolerant, but it’s not a matter of life-and-death, to each his or her own whether they choose to purchase specifically certified Gluten-Free Oats. My gluten intolerance is not sensitive enough that I need to do this and I am fine using conventional oats, but I also don’t ever eat more than 1/3 cup per day or I will feel the effects systemically; but.. …”There are several companies who now sell “certified gluten-free oats,” which are oats that are farmed, harvested, processed and packed using special methods to avoid cross-contamination with gluten during every step of the way. Gluten-free oats currently sell for around $4 to $5 a pound.” (source) If you feel that organic oats, Trader Joe’s or WF’s many varieties of oats, the bulk bins at your food co-op, or even Quaker Oats won’t suffice and need a truly Gluten-Free option, check out Gluten Free Oats or Bob’s Red Mill GF Oats. So that was a long-winded answer but like I said, it’s tricky and only your own personal detective work will tell you whether you need Certified GF Oats or not. Have Shopping to do at iHerb.com *Use Coupon Code AVE630 to take $5 Off Your First Order!
