If you love 30-Minute Meals, try our Chicken Caprese, Pastalaya, Meatloaf Sandwich, and Boursin Pasta!
How to make Mediterranean Meatball Bowls:
Make Tzatziki Sauce Combinetzatziki sauce ingredients in a bowl and store in the fridge until ready toassemble bowls.
Shape Meatballs: Add meatballs ingredients in a bowl then mix to combine. Scoop the meat and shape into twelve 2-tablespoon size balls (about 50 grams each).
Cook Meatballs: For air fryer (recommended), cook at 400 degrees F for 8-10 minutes, turning halfway through (165 degrees F). Alternately, bake meatballs at 375 degrees F, on a lined baking sheet, for about 15 minutes. Assemble: For each serving, spoon ½ cup rice into a bowl. Top with three mediterranean turkey meatballs, a handful of cucumber and tomato, 2 tablespoons each of hummus and tzatziki sauce, 1 Tablespoon feta, then a sprinkle of fresh parsley.
Make Ahead and Freezing Instructions:
To Make Ahead: The tzatziki sauce can be made a few days ahead, stored in the fridge. Chop veggies a few hours ahead of time.
To Freeze: Raw or cooked meatballs may be frozen in a freezer safe container for up to 3 months. Thaw raw frozen meatballs in the fridge before cooking according to recipe instructions.
More Bowl Recipes I Love:
Spring Roll Bowl
Tahini Chicken Bowls
Hot Honey Salmon Bowls
Egg Roll in a Bowl
Jerk Chicken Bowl
Hawaiian Bowl
Salmon Bowl
This post contains affiliate links.
