comment icon 57 more comments Er, didn’t. Past tense. Friends, meet this healthy GARLIC HERB CHICKEN SALAD. She is basic and simple and 10-minute-fast while still being (obvs) rocked out with flavor. She is also clean, real, get-back-your-glow food for a Monday dinner. And she is, as of this moment, my favorite chicken salad ever slash the best healthy chicken salad slash the only chicken salad that I like. This salad – she knows us. She knows what we need and love. She is packing in the juicy summer tomatoes, fresh garden basil, rotisserie chicken (psh, girl knows you don’t have it in you to actually cook your own chicken in the summer), brown rice and/or quinoa, and Parmesan if you wanna fudge on the clean eating part just a lil bit. And that creamy part that makes it hold all together? Healthy chicken salad means we are working with NO mayo. We’re talking about a mixture of: a handful of walnuts, olive oil, lemon juice, parsley, more basil, and a little knob of garlic — all of which makes a clean, creamy dressing that rivals any of the best mayo-based sauces that a chicken salad has ever seen. I get it, guys. I am right there with you. You grilled out on Friday and went out for a big ol brunch on Saturday and then last night the cookie brownies made an appearance in your kitchen and now you are FEELING IT. Holy Monday, you are feeling it. And by you, I mean me. It’s summer, and the living is good, and the eating is even better. How much do you guys love it? I love it A LOT. But I also love the feeling of getting a grip on the amazing summer eating situation by channeling the best of fresh, vibrant summer flavors into something that fits the clean eating bill. Especially on a Monday. Boom. We are all over this healthy chicken salad as meal prep situation. A post-weekend detox never tasted better. RAISE YOUR HAND IF YOU LOVE THIS KINDA FOOOOOD.
One More Thing!
This recipe is part of our best healthy chicken recipes page. Check it out! 4.8 from 11 reviews This salad lasts for a few days (like, 3 max) in the fridge once it’s tossed. The tomatoes water the whole thing down a bit, so keep those separate until just before serving if you can.
