Serve Chia Seed Jam with homemade bread, buttermilk biscuits, cornbread, a charcuterie board, or with any breakfast foods like whole wheat pancakes.
Why I love this recipe:
No Added Sugar: Unlike my freezer jam recipes, this chia seed jam doesn’t require any added sugar or pectin because the chia seeds act as the thickening agent. Healthy: You get all of the benefits from fresh fruit, along with extra protein, fiber and healthy omega-3’s from the chia seeds. Easy: You can whip together this jam in 10 minutes! I like to double or triple my recipe and freeze the leftovers.
How to make Chia Jam:
Cook Fruit: Add fruit to a small saucepan over medium-high heat. Mash with a meat masher or fork to break down the fruit then cook for about 5 minutes, until all the fruit is broken down and slightly thickened. Use an immersion blender if you want it really smooth. Add Chia Seeds: Stir in chia seeds then remove from heat and stir in lemon juice. Taste then add sweetener if needed, depending on the type of fruit used. Pour chia jam into containers then store in the fridge for up to 1 week, or freeze for up to 3 months. Serve on Homemade Bread, Buttermilk Biscuits, English Muffins, or Homemade Rolls. This jam makes the best neighbor gift with these free homemade labels and these sheets.
Make Ahead and Freezing Instructions:
To Make Ahead: This sugar free jam recipe can be made in just 10 minutes! Keep in the fridge for up to a week. To Freeze: Freeze prepared chia smash in a freezer-safe container or jar for up to 3 months. Thaw overnight in the refrigerator, or quick thaw placing the jar in hot water for a few minutes.
Healthy Snack Recipes:
Chocolate Overnight Oats Strawberry Overnight Oats Green Smoothie Protein Bars Vanilla Protein Shake Granola Bites No Bake Granola Bars Instant Pot Yogurt Chocolate Protein Shake
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