comment icon 71 more comments A few weeks ago, I shared on my Instagram stories that I was doing some meal prep, and I got many responses from people asking to talk more about the recipe(s) that I was using for meal prep. So consider this your intro to a few meal prep posts that will be coming your way soon. Whee! If you ask me (which, you’re reading my blog, so, I mean, you kinda did ask me), one of the major flaws of “meal prep” aka cook your veggies and protein and portion them out in containers for the week is that IT IS SO BORING. And bland. And sauce-less. Most of the meal prep that I see looks like a beautiful rainbow of color that is dry, flat, and flavor-less. WHERE DAT SAUCE AT, PEOPLE? This is what meal prep is missing. This is what Pinch of Yum is going to bring to the meal prep game. We need some good healthy, flavor-packin sauces up in those Tupperwares. Which is why I’d like to take a moment to introduce you to my new favorite 5-Minute Sunshine Sauce. It’s not new, actually – I first made it as a really basic Italian dressing for this pasta salad way back here, and in the last few months, I have gone back to the dressing / sauce in that pasta salad post again. And again. And again. It’s just too good. And too easy. And too ready-for-anything.
How To Make Our Sunshine Sauce:
The basic Sunshine Sauce crew includes:
olive oil vinegar (or lemon juice would be fine, but sometimes there is no fresh lemon hanging around in your kitchen, which brings us back to vinegar) salt dried oregano and basil garlic! very important
That’s it. For real. You can always add fresh herbs if you want to take it up a notch – you know, freshness, color, flavor, that kind of thing. But to me, the true beauty of Sunshine Sauce is that it can exist with only pantry ingredients. Even when you have ALMOST NOTHING in your kitchen, I bet you can find what you need to make a little jar-sized batch of this sauce. This sauce totally drenched my meal prep situation involving spicy chicken and rice and beans, and I mean that in a good way, and you’ll be seeing that recipe soon. But really, this sauce needed its own post. I make it often enough (weekly, at this point?) to justify a dedicated internet home for this 5-minute-vegan-no-grocery-shopping-required miracle. Roasted potatoes, scrambled eggs, salad, chicken, ALL OF IT. I am hard-pressed to find a food that does not benefit from a steady drizzle of bright and zippy sunshine. 5 Minute Sunshine Sauce, you beauty, you.
One More Thing!
This recipe is part of our Sauces That Make Everything Better roundup. Check it out! 4.3 from 19 reviews Storing and Re-Using: This keeps in a jar in the fridge for about one week. If it separates, just shake it up again. If the oil turns solid in the fridge, just let it sit at room temperature for a few minutes OR run the jar under warm water and shake again. If it’s too thick or gloppy, add a little more water.
